Training Log Archive: ebuckleyIn the 7 days ending Jan 15, 2020:
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Wednesday Jan 15, 2020 #
5 AM
Running (Road) 1:30:00 [2]
shoes: MT410
In to work. Meant to take the bus, but then realized that I only had one single and the fare is $2.
3 PM
Running (Grass) 1:30:00 [2] **
shoes: MT410
Home on the powerline.
Tuesday Jan 14, 2020 #
3 PM
Running (Road) 1:35:00 [2]
shoes: Contend 5
Home from work.
Monday Jan 13, 2020 #
5 AM
Running (Road) 40:00 [2]
shoes: MT410
In to work via bus.
3 PM
Running (Road ) 1:25:00 [2]
shoes: MT410
Home from work.
Sunday Jan 12, 2020 #
6 AM
Running (Road) 2:15:00 [2] **
shoes: Lone Peak 3..0 Blue
Easy miles. Would have preferred to do them on trail, but with 3” snow on top of 3” rain, I was pretty sure the trails would be slop.
Saturday Jan 11, 2020 #
7 AM
Running (Road ) 40:00 [2]
shoes: Zoom Fly
Warmup.
Running race (Road) 19:52 [5] 5.0 km (3:58 / km)
shoes: Zoom Fly
Frostbite 5K. Well, it’s a little better. Still, that was my pace for the half marathon on essentially the same course last year. Need to find some speed. 20 OA, 1st M55.
Running (Road) 1:35:00 [2]
shoes: Zoom Fly
9:1 run walk for 9:15 miles around Forest Park.
Friday Jan 10, 2020 #
5 PM
Running (Road) 30:00 [2]
(rest day) shoes: Contend 5
Easy jog round the hood.
Thursday Jan 9, 2020 #
6 AM
Running (Road) 40:00 [2]
weight:176lbs (rest day) shoes: Contend 5
In to work via bus.