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Training Log Archive: ebuckley

In the 7 days ending Jan 19:

activity # timemileskm+mload
  Running8 10:45:001420.0
  Terrain1 1:05:00130.0
  Total9 11:50:001550.0
averages - weight:175lbs

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Sunday Jan 19 #

Note
(rest day)

In Ithaca (flew to Buffalo last night, then drove the rest of the way today). Spent the day with Mom & Anne. Could have got in a short run late afternoon, but I think the full off was the right call.

Saturday Jan 18 #

6 AM

Running (Road ) 2:25:00 [2]
shoes: MT410

An hour by myself, then SCRC.

Friday Jan 17 #

6 AM

Running (Track) 1:05:00 [4]
shoes: FastTwitch 8

12x200@41 200R.

Got this in early in anticipation of the storm. As of midday the storm hasn't arrived, but they have cancelled my flight tomorrow, which they generally don't do in advance unless they know we're going to get hammered.

Thursday Jan 16 #

5 AM

Running (Road ) 35:00 [2]
weight:175lbs shoes: Lone Peak 3..0 Blue

In to work via bus.
7 PM

Terrain (Trail/Night) 1:05:00 [2] ****
shoes: Lone Peak 3..0 Blue

9:1 training at Forest-44. Much goopier than I expected (though, I don't think I should have been surprised that horse trails are a mess this time of year). Timed the walk breaks with uphills rather than strict timing, but kept the ratio right. 13:15/mi pace felt very easy. Probably won't get many more opportunities to dial the pace in for Rocky.

Wednesday Jan 15 #

5 AM

Running (Road) 1:30:00 [2]
shoes: MT410

In to work. Meant to take the bus, but then realized that I only had one single and the fare is $2.
3 PM

Running (Grass) 1:30:00 [2] **
shoes: MT410

Home on the powerline.

Tuesday Jan 14 #

3 PM

Running (Road) 1:35:00 [2]
shoes: Contend 5

Home from work.

Monday Jan 13 #

5 AM

Running (Road) 40:00 [2]
shoes: MT410

In to work via bus.
3 PM

Running (Road ) 1:25:00 [2]
shoes: MT410

Home from work.

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