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Training Log Archive: ebuckley

In the 7 days ending Feb 2:

activity # timemileskm+mload
  Terrain2 24:05:00 100.0 160.937105.0
  Running3 1:55:00340.0
  Total5 26:00:00 100.0 160.937445.0

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MoTuWeThFrSaSu

Sunday Feb 2 #

Note
(rest day)

Finished up at 5:25 AM. A short nap and then back to The Woodlands where Adam & Kelli’s hot tub awaited!

Saturday Feb 1 #

6 AM

Terrain (Trail) 23:25:00 [5] **** 100.0 mi (14:03 / mi)
shoes: Lone Peak 3..0 Blue

Rocky Raccoon 100. Ran firm to 50 (9;40) and decided today wasn’t the day. Finished just fast enough to get a sub-24. Lots of walking in second half to speed recovery ahead of Pi-r2. 69OA/6M50.

Friday Jan 31 #

4 PM

Terrain (Trail) 40:00 [2] ****
(rest day) shoes: Lone Peak 3..0 Blue

In Texas checking out the trails for Rocky. They’ve fixed them up quite a bit in the last two years (since the 60” rainfall), but they are still pretty technical trails.

Thursday Jan 30 #

6 AM

Running (Road) 30:00 [2]
(rest day) shoes: Lone Peak 4.5

Easy jog round the hood.

Wednesday Jan 29 #

5 PM

Running (Track) 55:00 [4]
shoes: FastTwitch 8

8x300@65 100WR.

Tuesday Jan 28 #

5 PM

Running (Road ) 30:00 [2]
(rest day) shoes: MT410

Easy jog round the hood.

Monday Jan 27 #

Note
(rest day)

Taking my off day to assess the situation going into Rocky. Fitness is way off: last year's VDOT's for the Frostbite races: 49.9, 51.8, 55.6, 52.2; this year's: 44.5, 49.7, 50.2, 51.0. That's to be expected as last year I was coming right off marathon training whereas this year I'm in the middle of my off-season. Still, it is cause for caution in the early miles.

On the upside, despite not training it all that much, I'm feeling pretty comfortable on trail right now, particularly at night. Maybe I can avoid slowing down as much as I usually do after dark.

I plan on taking a lot of early walk breaks. The 9:1 running seems to work pretty well. Rather than be super strict about it; I'll just try to find a minute of uphill and/or super technical trail every 10 minutes or so to walk. Most of the course is pretty fast and I don't want to squander that.

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