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Training Log Archive: ebuckley

In the 7 days ending Feb 9:

activity # timemileskm+mload
  Running4 2:59:26 3.0 4.83332.7
  Terrain1 1:30:00180.0
  Total5 4:29:26 3.0 4.83512.7
averages - weight:178lbs

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MoTuWeThFrSaSu

Sunday Feb 9 #

2 PM

Terrain (Trail) 1:30:00 [2] **
shoes: MT410

Bird on a wire. 6:1 run (9:1 didn’t work as well as I had hoped at Rocky). Sloppy and slow.

Saturday Feb 8 #

7 AM

Running (Road) 35:00 [2]
shoes: Zoom Fly

Warmup.

Running race (Road) 19:26 [4] 3.0 mi (6:29 / mi)
shoes: Zoom Fly

Frostbite 3. Way off race effort, obviously. But, wine my AG and the series, so have to call it a race.

Running (Road) 35:00 [2]
shoes: Zoom Fly

Warmdown. Some pain in the heel. Decided not to not press my luck by heading out to Greensfelder for the O meet.

Friday Feb 7 #

6 PM

Running (Road) 25:00 [2]
(rest day) shoes: MT410

Easy jog round the hood making sure there aren’t any hidden injuries going into tomorrow.

Thursday Feb 6 #

Note
weight:178lbs (rest day)

Another full off. Everything is coming back nicely. Should be running by the weekend.

Wednesday Feb 5 #

Note
(rest day)

Full off. Anniversary (26) dinner with Kate.

Tuesday Feb 4 #

10 AM

Running (x2Walk ) 30:00 [1] **
(rest day) shoes: Lone Peak 4.5

More walking on the flood control ride in The Woodlands.

Monday Feb 3 #

1 PM

Running (x2Walk ) 35:00 [1] *
(rest day) shoes: MT410

In The Woodlands walking along the flood control ride (grass path).

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