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Training Log Archive: ebuckley

In the 7 days ending Feb 16:

activity # timemileskm+mload
  Running4 4:40:00560.0
  Terrain1 1:30:00270.0
  Total5 6:10:00830.0
averages - weight:175lbs

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MoTuWeThFrSaSu

Sunday Feb 16 #

7 AM

Running (Road) 2:05:00 [2]
shoes: Contend 5

Brick streets in C-U. Yay.

Saturday Feb 15 #

7 AM

Running (Grass) 40:00 [2] **
shoes: MT410

Powerline out & back before driving to Champaign.

Friday Feb 14 #

3 PM

Terrain (Trail) 1:30:00 [3] ***
shoes: Lone Peak 3..0 Blue

Lewis@78:00. M-pace needs to be about 7% faster than this. Got six months to make that happen.

Thursday Feb 13 #

Note
weight:175lbs (rest day)

Wednesday Feb 12 #

4 PM

Running (Road) 1:20:00 [2]
shoes: MT410

Home from work.

Tuesday Feb 11 #

4 PM

Running (Road) 35:00 [2]
(rest day) shoes: Contend 5

Easy jog round Central Park from work.

Monday Feb 10 #

Note
(rest day)

Full off. Legs are trash.

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