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Training Log Archive: ebuckley

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Terrain4 8:40:00
  Running5 4:55:00
  Orienteering1 1:20:00
  Total10 14:55:00
averages - weight:175lbs

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

1 PM

Terrain (Trail) 2:35:00 [2] ***
shoes: Hoka Speedgoat2

Big Hearted.

Saturday Feb 22, 2020 #

7 AM

Running (Road ) 1:15:00 [3]
shoes: Zoom Fly

3T. Or, close enough for base period. First 4 with SCRC.
2 PM

Orienteering (Woods) 1:20:00 [2] ***
shoes: Oroc 280

Lost Valley using USGS (1:24) in prep for next weekend. Got pretty shredded by thorns.

Friday Feb 21, 2020 #

4 PM

Terrain (Mix) 1:35:00 [2] ***
shoes: Lone Peak 3..0 Blue

Bird on a Wire with a the woods portion going off-trail. Partly because it was muddy, but mostly because I am way out of practice in the woods and I’ll be out in it for 8 hours next weekend.

Thursday Feb 20, 2020 #

6 AM

Running (Road) 45:00 [2]
weight:175lbs shoes: MT410

In to work via bus.
4 PM

Terrain (Trail) 2:20:00 [2] **
shoes: MT410

Devil's Pig. I'm a bit conflicted on whether this route is technical enough to qualify as terrain running, but conditions were a bit soft today, so I'm going to take it.

Wednesday Feb 19, 2020 #

5 AM

Running (Road ) 30:00 [2]
shoes: FastTwitch 8

In to work via bus.
4 PM

Running (Track) 1:40:00 [4]
shoes: FastTwitch 8

10x300@65 100WR on the way home from work.

Tuesday Feb 18, 2020 #

5 PM

Running (Mix) 45:00 [2] *
(rest day) shoes: Fila

Riparian loop (short version of Central Park Sucker). Maybe just a hair long for being a rest day run, but it's a convenient loop, so I'm sure I'll use it again on easy days.

Monday Feb 17, 2020 #

11 AM

Terrain (Trail ) 2:10:00 [2] ***
shoes: Hoka Speedgoat2

O-O-O (back in STL for those who don’t recognize the route). Conveniently timed to correspond almost exactly with the two hours it was raining.

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