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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tommy

In the 1 days ending Oct 21, 2008:

activity # timemileskm+m
  interval training1 30:00
  Total1 30:00

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Tu

Tuesday Oct 21, 2008 #

interval training (podrunner) 30:00 [2]

easy interval session. about 10 sets of 60-65 seconds running, 90 seconds walking

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