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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tommy

In the 1 days ending Oct 25, 2008:

activity # timemileskm+m
  orienteering1 26:43 2.05(13:02) 3.3(8:06)10 /11c90%
  Total1 26:43 2.05(13:02) 3.3(8:06)10 /11c90%

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Sa

Saturday Oct 25, 2008 #

orienteering race (relay) 26:43 [3] *** 3.3 km (8:06 / km)
spiked:10/11c

Relay champs, hard navigation but a very short course, it was quite good fun, and I was reasonably happy with how my running was, though I could feel my unfitness coming through on the hills.

Our team came 3rd in the end, which I thought was a pretty good effort given we were our clubs 'unstacked' team with a M-10 running our short leg :)

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