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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tommy

In the 1 days ending Oct 26, 2008:

activity # timemileskm+m
  orienteering1 49:44 3.36(14:49) 5.4(9:13)12 /14c85%
  Total1 49:44 3.36(14:49) 5.4(9:13)12 /14c85%

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Su

Sunday Oct 26, 2008 #

orienteering race (Middle Distance Champs) 49:44 [4] *** 5.4 km (9:13 / km)
spiked:12/14c

A nice area, probably the fastest, most open orienteering area you are ever going to find. It was quite a nice course, and I was happy with how I went, though with Tom P beating me by 18 minutes, it did reinforce how much running training I will need to be doing over the holidays.

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