Training Log Archive: TommyIn the 30 days ending Jun 30, 2007:
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Sunday Jun 24, 2007 #
orienteering (shadowing) 1:30:00 [1] 43.0 km (2:06 / km)
(sick) shoes: Asics Gel Offroad Runners
Shadowed My sister around course 6 since I was sick.
Wednesday Jun 20, 2007 #
Dance (dance class) 50:00 [2]
shoes: Jazz Dance Shoes
Dance Class. Did some work on our contemporary dance.
Gym (Circuit at the PCYC) 55:00 [4]
shoes: Asics Gel Offroad Runners
Tuesday Jun 19, 2007 #
Dance (dance class) 55:00 [2]
shoes: Jazz Dance Shoes
Dance Class
Tuesday Jun 12, 2007 #
orienteering race (Middle Distance) 34:00 [5] *** 4.2 km (8:06 / km)
spiked:8/8c shoes: Asics Gel Offroad Runners
Had a really good run. Middle Distance course 4. Caught Tom P at the first control and ran with him the rest of the way pretty much. Was much faster because of this. I ran hard and got all the controls pretty much perfectly despite my master map having number five marked in the wrong spot. made one bad route choice however.
Monday Jun 11, 2007 #
orienteering race (Classic Distance) 58:37 [4] **** 4.7 km (12:28 / km)
spiked:6/9c shoes: Asics Gel Offroad Runners
Was unnofficial because my family was organising, however it didn't help me much as I had a pretty attrocious run on many controls coming in 6th or something on course 4.
Saturday Jun 9, 2007 #
orienteering race (sprint at St. Helens) 24:00 [5] ***
spiked:9/12c shoes: Asics Gel Offroad Runners
Sprint at St. Helens. Came Second
Saturday Jun 2, 2007 #
running long (jog) 50:00 [2] 5.0 km (10:00 / km)
shoes: Asics Gel Offroad Runners
jogged from the tip to home.
Felt really slow and horrible
Felt really slow and horrible