Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tommy

In the 31 days ending Mar 31, 2008:

activity

time

miles

orienteering

3:44:32

14.48

(15:31)

23.3

(9:38)

31 /

44c

70%

PE class

1:30:00

Total

5:14:32

14.48

23.3

31 /

44c

70%

averages - sleep:6.8 weight:55kg

1:16

0:00

» now

Friday Mar 21, 2008 #

Event: Australian Easter Three Days and Prologue

Monday Mar 17, 2008 #

PE class (Swimming) 40:00 [3]

Went swimming in PE. My swimming cap broke

Sunday Mar 16, 2008 #

Note
(rest day)

You have no idea how much energy it takes to wash up for 6 hours straight.

I did earn $63 though :)

Friday Mar 14, 2008 #

Note
(rest day)

Stinking hot today

Thursday Mar 13, 2008 #

PE class (PE Class) 50:00 [2]
slept:6.5 weight:55kg shoes: Asics Gel Offroad Runners

Game of European Handball in PE

Note

Really am going to start training properly again, shoudl have done this ages ago and I meant to. School is pretty intense this year though. Looking forward to Dubbo and the Easter Three Days.

Wednesday Mar 12, 2008 #

orienteering race (Summer Schools Series) 38:41 [3] ** 4.9 km (7:54 / km)
slept:7.0 weight:55kg shoes: Asics Gel Offroad Runners

Just took this easy and jogged round most of it. Couldn't manage to run up the last hill - Ive got some work to do :)

Monday Mar 10, 2008 #

orienteering race (St. Helens Long Weekend) 58:51 [4] ***** 4.4 km (13:22 / km)
spiked:8/12c shoes: VJ Sarva M

Just went at a steady pace and ended up coming 3rd. This meant I won M16. overall for the whole weekend. Stuart mucked up the first control and spent about 30 minutes on it and ended up taking 79 minutes.

Sunday Mar 9, 2008 #

orienteering race (St. Helens Long Weekend) 1:16:00 [4] ***** 6.5 km (11:42 / km)
spiked:10/16c weight:55kg shoes: VJ Sarva M

Good run, slow and steady. Struggled on control three, was lucky with that one. Control six was in the wrong place. A good course, with a long 2km leg to the first control, medium legs back round in a circle then short little legs back to the finish down the creek and in the finely detailed tin mining stuff with lots of changes of direction. Stuart did it in 71 minutes and Dad was 74.

Saturday Mar 8, 2008 #

orienteering race (St. Helens Long Weekend) 25:00 [5] **** 2.7 km (9:16 / km)
spiked:13/16c slept:7.0 weight:55kg shoes: VJ Sarva M

First Day of Sun Coast Classic at St. Helens. Sprint course through complex tin mining. Probably took a bad route choice on the long leg to number 7. Also probably went out a bit too fast for my fitness level at the moment.

Wednesday Mar 5, 2008 #

orienteering race (Summer Schools Series) 26:00 [3] *** 4.8 km (5:25 / km)
shoes: Asics Gel Offroad Runners

3rd event, Domain

« Earlier | Later »