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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tommy

In the 365 days ending Dec 31, 2007:

activity # timemileskm+m
  running12 7:17:39 33.49 53.920 /32c62%
  Dance8 6:40:00
  orienteering7 4:52:27 39.21 63.148 /56c85%
  interval training6 4:10:00 3.42 5.5
  Cycling2 2:25:00 6.21 10.0
  Gym1 55:00
  Total32 26:20:06 82.33 132.568 /88c77%
averages - sleep:7.5

Individual entries not listed for report periods longer than a month.

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