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Training Archive: Tommy

In the 7 days ending 2007-06-24:

activity

#

time

miles

km

+m

Dance

2

1:45:00

orienteering

1

1:30:00

26.72

(3:22)

43.0

(2:05)

Gym

1

55:00

Total

4

4:10:00

26.72

43.0

[csv]

1:45

0:00

M

T

W

H

F

S

S

Sunday Jun 24
	orienteering (shadowing) 1:30:00 [1] 43 km (2:06 / km)
	(sick) shoes: Asics Gel Offroad Runners
	Shadowed My sister around course 6 since I was sick.
Wednesday Jun 20
	Dance (dance class) 50:00 [2]
	shoes: Jazz Dance Shoes
	Dance Class. Did some work on our contemporary dance.
	Gym (Circuit at the PCYC) 55:00 [4]
	shoes: Asics Gel Offroad Runners

Tuesday Jun 19
	Dance (dance class) 55:00 [2]
	shoes: Jazz Dance Shoes
	Dance Class

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