Training Log Archive: TommyIn the 7 days ending Oct 26, 2008:
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Sunday Oct 26, 2008 #
orienteering race (Middle Distance Champs) 49:44 [4] *** 5.4 km (9:13 / km)
spiked:12/14c
A nice area, probably the fastest, most open orienteering area you are ever going to find. It was quite a nice course, and I was happy with how I went, though with Tom P beating me by 18 minutes, it did reinforce how much running training I will need to be doing over the holidays.
Saturday Oct 25, 2008 #
orienteering race (relay) 26:43 [3] *** 3.3 km (8:06 / km)
spiked:10/11c
Relay champs, hard navigation but a very short course, it was quite good fun, and I was reasonably happy with how my running was, though I could feel my unfitness coming through on the hills.
Our team came 3rd in the end, which I thought was a pretty good effort given we were our clubs 'unstacked' team with a M-10 running our short leg :)
Our team came 3rd in the end, which I thought was a pretty good effort given we were our clubs 'unstacked' team with a M-10 running our short leg :)
Wednesday Oct 22, 2008 #
Dance 50:00 [4]
Tuesday Oct 21, 2008 #
interval training (podrunner) 30:00 [2]
easy interval session. about 10 sets of 60-65 seconds running, 90 seconds walking