Note
slept:7.5 weight:58kg
Have found interval podcasts, the best so far is 'podrunner'
It just provides the extra incentive, and the little person in your head tells you to go faster or slower really helps
Dance 50:00 [5]
shoes: Asics Gel Runners
Fun, I do so love the salsa! :)
running intervals (podrunner) 30:00 [3]
shoes: Asics Gel Runners
podrunner week 3
Used my new nike + ipod kit for the first time, its quite cool!