Training Log Archive: TommyIn the 7 days ending Nov 2, 2008:
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Thursday Oct 30, 2008 #
Dance 50:00 [4]
slept:8.5 weight:57.5kg
Wednesday Oct 29, 2008 #
orienteering race 39:44 [4] ** 4.5 km (8:50 / km)
spiked:8/8c shoes: Asics Gel Runners
Was a very good course by Tom P, lots of route choice. Just could not run properly, and my nike + kit also failed a bit, I think I need to have it sitting flat
Tuesday Oct 28, 2008 #
Note
slept:7.5 weight:58kg
Have found interval podcasts, the best so far is 'podrunner'
It just provides the extra incentive, and the little person in your head tells you to go faster or slower really helps
It just provides the extra incentive, and the little person in your head tells you to go faster or slower really helps
Dance 50:00 [5]
shoes: Asics Gel Runners
Fun, I do so love the salsa! :)
running intervals (podrunner) 30:00 [3]
shoes: Asics Gel Runners
podrunner week 3
Used my new nike + ipod kit for the first time, its quite cool!
Used my new nike + ipod kit for the first time, its quite cool!