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Training Log Archive: dtaggart

In the 7 days ending Mar 31, 2007:

activity # timemileskm+m
  Swim1 35:00 0.5(1:10:25) 0.8(43:45)
  Lift1 35:00
  Total1 1:10:00 0.5 0.8
averages - sleep:16 weight:168lbs

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Friday Mar 30, 2007 #

Lift 35:00 [2]
slept:8.0 weight:168lbs

First Day of Lifting
Dumbell Work, Leg Work, Leg raises

Swim 35:00 [3] 0.8 km (43:45 / km)
slept:8.0 weight:168lbs

Really Tired after Lifting

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