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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kerie

In the 1 days ending Mar 19, 2007:

activity # timemileskm+m
  running1 30:00 2.5(12:00) 4.02(7:27)
  Total1 30:00 2.5(12:00) 4.02(7:27)

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Mo

Monday Mar 19, 2007 #

running (trail running) 30:00 [3] 2.5 mi (12:00 / mi)
shoes: trail runners

easy run river trail exploring

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