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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kerie

In the 1 days ending Mar 24, 2007:

activity # timemileskm+m
  trail walking1 1:00:00 3.0(20:00) 4.83(12:26)
  XC skiing1 1:00:00 6.21(9:39) 10.0(6:00)
  Total1 2:00:00 9.21(13:01) 14.83(8:06)

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Sa

Saturday Mar 24, 2007 #

XC skiing (skate ski) 1:00:00 [3] 10.0 km (6:00 / km)

Volunteered at race, demo'd some Madshus skis, poles and boots after race in the slop!

trail walking warm up/down (street walking) 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: trail runners

walked after smoothies at Mother's back to town and back to Leslie's

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