Training Log Archive: kerie

In the 1 days ending Mar 25, 2007:

activity

time

miles

XC skiing

1:38:18

12.43

(7:55)

20.0

(4:55)

trail walking

1:15:00

4.0

(18:45)

6.44

(11:39)

Total

2:53:18

16.43

(10:33)

26.44

(6:33)

2:53

0:00

XC skiing race (skate ski) 1:38:18 [5] 20.0 km (4:55 / km)
shoes: Salomon skate boots

Blizzard conditions. Slow course

trail walking warm up/down (river trail) 1:15:00 [3] 4.0 mi (18:45 / mi)
shoes: trail runners

casual walk with Leslie and friend on River trail loop