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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kerie

In the 1 days ending Mar 25, 2007:

activity # timemileskm+m
  XC skiing1 1:38:18 12.43(7:55) 20.0(4:55)
  trail walking1 1:15:00 4.0(18:45) 6.44(11:39)
  Total1 2:53:18 16.43(10:33) 26.44(6:33)

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Su

Sunday Mar 25, 2007 #

XC skiing race (skate ski) 1:38:18 [5] 20.0 km (4:55 / km)
shoes: Salomon skate boots

Blizzard conditions. Slow course

trail walking warm up/down (river trail) 1:15:00 [3] 4.0 mi (18:45 / mi)
shoes: trail runners

casual walk with Leslie and friend on River trail loop

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