XC skiing (skate ski) 1:00:00  10.0 km (6:00 / km)
Volunteered at race, demo'd some Madshus skis, poles and boots after race in the slop!
trail walking warm up/down (street walking) 1:00:00  3.0 mi (20:00 / mi)
shoes: trail runners
walked after smoothies at Mother's back to town and back to Leslie's