Training Log Archive: kerieIn the 7 days ending Mar 25, 2007:
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Sunday Mar 25, 2007 #
XC skiing race (skate ski) 1:38:18 [5] 20.0 km (4:55 / km)
shoes: Salomon skate boots
Blizzard conditions. Slow course
trail walking warm up/down (river trail) 1:15:00 [3] 4.0 mi (18:45 / mi)
shoes: trail runners
casual walk with Leslie and friend on River trail loop
Saturday Mar 24, 2007 #
XC skiing (skate ski) 1:00:00 [3] 10.0 km (6:00 / km)
Volunteered at race, demo'd some Madshus skis, poles and boots after race in the slop!
trail walking warm up/down (street walking) 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: trail runners
walked after smoothies at Mother's back to town and back to Leslie's
Thursday Mar 22, 2007 #
running (trail running) 40:00 [4] 4.0 mi (10:00 / mi)
shoes: trail runners
river trail from house
Wednesday Mar 21, 2007 #
running (trail running) 45:00 [3] 4.0 mi (11:15 / mi)
shoes: trail runners
river trail from house
Tuesday Mar 20, 2007 #
running (trail running) 40:00 [3] 4.0 mi (10:00 / mi)
shoes: trail runners
river trail from house
Monday Mar 19, 2007 #
running (trail running) 30:00 [3] 2.5 mi (12:00 / mi)
shoes: trail runners
easy run river trail exploring