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Training Log Archive: kerie

In the 7 days ending Apr 15, 2007:

activity # timemileskm+m
  running1 45 5.0(9) 8.05(6)
  XC skiing1 35 4.97(7) 8.0(4)
  Total2 1:20 9.97(8) 16.05(5)

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Wednesday Apr 11, 2007 #

XC skiing (skate ski) 35 [3] 8.0 km (4 / km)
shoes: Old Salomon skate boots

skied PPP loop around Woody's

Tuesday Apr 10, 2007 #

running (trail) 45 [4] 5.0 mi (9 / mi)
shoes: trail runners

run on canal road with Leslie, feeling run down, but kept going

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