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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 1 days ending Jan 12:

activity # timemileskm+m
  Jogging1 1:05:00 6.21(10:28) 10.0(6:30) 200
  Total1 1:05:00 6.21(10:28) 10.0(6:30) 200
averages - sleep:8 weight:85lbs

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Su

Sunday Jan 12 #

Jogging 1:05:00 [2] 10.0 km (6:30 / km) +200m 5:55 / km
ahr:145 max:170 slept:8.0 weight:85lbs

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