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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  Jogging1 45:00 4.35(10:21) 7.0(6:26) 220
  Total1 45:00 4.35(10:21) 7.0(6:26) 220
averages - sleep:7.5

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Sa

Saturday Jan 18, 2020 #

Jogging 45:00 [1] 7.0 km (6:26 / km) +220m 5:33 / km
ahr:157 max:177 slept:7.5

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