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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  Jogging1 39:00 4.78(8:09) 7.7(5:04) 50
  Total1 39:00 4.78(8:09) 7.7(5:04) 50

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0:39
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Mo

Monday Nov 9, 2020 #

Jogging 39:00 [2] 7.7 km (5:04 / km) +50m 4:54 / km
ahr:155 max:170

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