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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 1 days ending Nov 11, 2020:

activity # timemileskm+m
  Jogging1 44:30 5.72(7:47) 9.2(4:50) 60
  Total1 44:30 5.72(7:47) 9.2(4:50) 60
averages - sleep:7

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Wednesday Nov 11, 2020 #

Jogging 44:30 [3] 9.2 km (4:50 / km) +60m 4:41 / km
ahr:156 max:171 slept:7.0

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