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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 1 days ending May 22, 2022:

activity # timemileskm+m
  Jogging1 30:00 2.55(11:47) 4.1(7:19) 125
  Intervall1 16:30 2.8(5:54) 4.5(3:40) 80
  Total1 46:30 5.34(8:42) 8.6(5:24) 205

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Sunday May 22, 2022 #

Intervall 16:30 [5] 4.5 km (3:40 / km) +80m 3:22 / km
ahr:178 max:182

Jogging 30:00 [1] 4.1 km (7:19 / km) +125m 6:21 / km

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