Training Log Archive: Cos

Skitour 4:00:00 [2] 12.0 km (20:00 / km) +600m 16:00 / km
slept:10.0

Skitour 5:00:00 [2] 14.0 km (21:26 / km) +1700m 13:20 / km
slept:5.5

Jogging 1:01:21 [2] 9.4 km (6:32 / km) +300m 5:38 / km
ahr:149 shoes: brooks adrenaline gts 7

Jogging 50:00 [2] 7.7 km (6:30 / km) +250m 5:35 / km
ahr:162 max:190 slept:6.0 shoes: brooks adrenaline gts 7

Skitour 1:00:00 [2]
slept:10.0

Skitour 2:30:00 [1]

Jogging 1:25:00 [3] 15.0 km (5:40 / km) +350m 5:04 / km
ahr:168 slept:6.0 shoes: brooks adrenaline gts 7

Skitour 3:00:00 [2]

Langlauf 1:00:00 [3] 12.0 km (5:00 / km) +200m 4:37 / km
ahr:164 max:187 slept:9.5

Jogging 1:02:00 [2] 9.3 km (6:40 / km) +280m 5:48 / km
ahr:153 shoes: brooks adrenaline gts 7

Stretching 10:00 [1]

Jogging 1:07:00 [2] 8.7 km (7:42 / km) +200m 6:54 / km
ahr:129 slept:7.0 shoes: brooks adrenaline gts 7