In the 28 days ending Feb 28, 2011:
Skitour 3:30:00 [1] 10.0 km (21:00 / km) +1200m 13:08 / km slept:7.0
Jogging 24:00 [1] 3.6 km (6:40 / km) +50m 6:14 / km slept:8.0 shoes: brooks adrenaline gts 7
Intervall 20:00 [4] 4.8 km (4:10 / km) +100m 3:46 / km shoes: brooks adrenaline gts 7
Jogging 50:00 [3] 9.5 km (5:16 / km) +120m 4:57 / km slept:5.0 (sick)
Skitour 3:00:00 [2] slept:8.0
Jogging 35:00 [2] 5.9 km (5:56 / km) +120m 5:23 / km slept:9.0
Intervall 7:00 [4] 1.5 km (4:40 / km) +65m 3:50 / km
Skitour 2:00:00 [1]
Langlauf 1:40:00 [2] 17.0 km (5:53 / km) +180m 5:35 / km slept:9.0
Intervall 5:00 [5] 1.3 mi (3:51 / mi) shoes: brooks adrenaline gts 7
Jogging 40:00 [2] 7.0 km (5:43 / km) +100m 5:20 / km shoes: brooks adrenaline gts 7
velo 4:45:00 [2] 30.0 km (9:30 / km) +1000m 8:09 / km slept:9.5
Jogging 50:00 [3] 9.0 km (5:33 / km) +80m 5:19 / km slept:8.0 shoes: brooks adrenaline gts 7
Langlauf 1:38:00 [2] 23.5 km (4:10 / km) +150m 4:02 / km ahr:164 max:188 slept:9.0
Jogging 30:00 [1] 4.3 km (6:59 / km) +30m 6:44 / km slept:8.0 shoes: brooks adrenaline gts 7
Intervall 13:00 [4] 2.95 km (4:24 / km) +70m 3:56 / km shoes: brooks adrenaline gts 7
Jogging 40:00 [3] 7.3 km (5:29 / km) +100m 5:08 / km slept:6.0 shoes: brooks adrenaline gts 7
« Earlier | Later »