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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  Jogging3 2:55:00 18.64(9:23) 30.0(5:50) 600
  velo1 1:30:00
  Krafttraining2 40:00
  Total6 5:05:00 18.64 30.0 600

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Saturday Feb 14, 2015 #

Krafttraining 20:00 [1]

Wednesday Feb 11, 2015 #

Jogging 55:00 [3] 10.0 km (5:30 / km) +200m 5:00 / km

Monday Feb 9, 2015 #

Jogging 1:00:00 [3] 10.0 km (6:00 / km) +200m 5:27 / km

Sunday Feb 8, 2015 #

Krafttraining 20:00 [1]

Saturday Feb 7, 2015 #

velo 1:30:00 [2]

Thursday Feb 5, 2015 #

Jogging 1:00:00 [2] 10.0 km (6:00 / km) +200m 5:27 / km

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