Training Log Archive: CosIn the 30 days ending Apr 30, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Wednesday Apr 30, 2008 #
Orienteering 45:00 [1] ** 3.5 km (12:51 / km) +120m 10:59 / km
shoes: olway tiger
Monday Apr 28, 2008 #
velo 1:25:00 [1] 40.0 km (2:08 / km)
Sunday Apr 27, 2008 #
Orienteering 1:01:00 [4] **** 5.5 km (11:05 / km) +250m 9:02 / km
shoes: olway tiger
Jogging 10:00 [1] 1.0 km (10:00 / km) +30m 8:42 / km
shoes: olway tiger
Friday Apr 25, 2008 #
Orienteering 30:00 [1] * 2.5 km (12:00 / km) +50m 10:55 / km
shoes: salomon
Thursday Apr 24, 2008 #
Orienteering 30:00 [4] 4.0 km (7:30 / km) +100m 6:40 / km
shoes: olway tiger
Orienteering 30:00 [1] 3.0 km (10:00 / km) +100m 8:34 / km
shoes: salomon
Wednesday Apr 23, 2008 #
Jogging 50:00 [3] 8.0 km (6:15 / km) +200m 5:33 / km
shoes: olway tiger
Krafttraining 20:00 [1]
Tuesday Apr 22, 2008 #
Orienteering 20:00 [3] 2.0 km (10:00 / km)
shoes: olway tiger
Monday Apr 21, 2008 #
Orienteering 35:00 [1] 4.0 km (8:45 / km) +140m 7:27 / km
shoes: olway tiger