Training Log Archive: CosIn the 30 days ending Sep 30, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Sunday Sep 28, 2008 #
Event: 8. Nationaler OL
Orienteering race 1:46:00 [5] 8.8 km (12:03 / km) +400m 9:49 / km
shoes: olway tiger
viel zu lange für Leute, die keinen Sport betreiben.
Saturday Sep 27, 2008 #
Event: 7. Nationaler OL
Orienteering race 56:00 [4] 4.5 km (12:27 / km) +250m 9:44 / km
shoes: olway tiger
Horror diese Aussetzer
Sunday Sep 21, 2008 #
Jogging 50:00 [3] 8.0 km (6:15 / km) +240m 5:26 / km
shoes: brooks adrenaline gts 7
Sunday Sep 14, 2008 #
Jogging 1:13:00 [5] 10.7 km (6:49 / km) +500m 5:32 / km
shoes: brooks adrenaline gts 7
Sunday Sep 7, 2008 #
Event: Swiss Championships (Long)
Jogging 50:00 [3] 8.0 km (6:15 / km) +200m 5:33 / km
shoes: brooks adrenaline gts 7
Das Knie kaum gespürt. Mich dann aber entschlossen, am Mo ein Fussballspiel zu wagen, was nicht ging. Janu, dann haben wir halt Bier getrunken am Seitenrand.