Training Log Archive: CosIn the 30 days ending Nov 30, 2008:
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Thursday Nov 27, 2008 #
Jogging 45:00 [1] 8.0 km (5:38 / km) +120m 5:14 / km
shoes: brooks adrenaline gts 7
Tuesday Nov 25, 2008 #
Jogging 45:00 [3] 8.0 km (5:38 / km) +200m 5:00 / km
shoes: brooks adrenaline gts 7
Stretching 10:00 [1]
Wednesday Nov 19, 2008 #
Jogging 50:00 [1] 8.0 km (6:15 / km) +30m 6:08 / km
shoes: brooks adrenaline gts 7
Stretching 20:00 [1]
Monday Nov 17, 2008 #
Jogging 1:00:00 [3] 11.0 km (5:27 / km) +200m 5:00 / km
shoes: brooks adrenaline gts 7
Tuesday Nov 11, 2008 #
Jogging 1:00:00 [3] 10.0 km (6:00 / km) +160m 5:33 / km
shoes: brooks adrenaline gts 7
Saturday Nov 8, 2008 #
Jogging 55:00 [2] 9.0 km (6:07 / km) +200m 5:30 / km
shoes: brooks adrenaline gts 7
Monday Nov 3, 2008 #
velo 1:35:00 [3] 34.0 km (2:48 / km) +200m 2:43 / km
Sunday Nov 2, 2008 #
Jogging 50:00 [2] 9.0 km (5:33 / km) +120m 5:12 / km
shoes: brooks adrenaline gts 7