Training Log Archive: CosIn the 30 days ending Sep 30, 2011:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Sunday Sep 18, 2011 #
Jogging 40:00 [1] 6.2 km (6:27 / km) +180m 5:38 / km
shoes: brooks adrenaline gts 7
Entdeckungtour mit viel Eierschwumm
Saturday Sep 17, 2011 #
Jogging 30:00 [2] 2.0 km (15:00 / km) +350m 8:00 / km
zum start
3 PM
Orienteering race 57:00 [4] 5.2 km (10:58 / km) +280m 8:38 / km
slept:7.0 shoes: ice bug spirit olx
von nichts kommt nichts.
Sunday Sep 11, 2011 #
6 AM
Wandern 7:00:00 [2] 12.0 km (35:00 / km) +1600m 21:00 / km
slept:8.0
Rheinwaldhorn
Saturday Sep 10, 2011 #
8 AM
Wandern 5:00:00 [3] 13.0 km (23:05 / km) +400m 20:00 / km
Transfer Motterascio SAC -Adula SAC
Friday Sep 9, 2011 #
Wandern 6:00:00 [3] 8.0 km (45:00 / km) +1200m 25:43 / km
Piz Terri
Thursday Sep 8, 2011 #
10 AM
Wandern 5:00:00 [3] 10.0 km (30:00 / km) +1000m 20:00 / km
slept:5.0
Vrin, Greina, Motterascio SAC