Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 30 days ending Sep 30, 2012:

activity # timemileskm+m
  Jogging4 3:11:00 18.21(10:29) 29.3(6:31) 850
  Schwimmen1 35:00
  Orienteering1 30:00 2.86(10:30) 4.6(6:31) 250
  Intervall1 18:00 2.36(7:37) 3.8(4:44) 150
  Total4 4:34:00 23.43 37.7 1250
averages - sleep:9

«»
1:35
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Sep 30, 2012 #

Intervall 18:00 [4] 3.8 km (4:44 / km) +150m 3:57 / km
ahr:180 max:187 slept:9.0

alles für die SOM. Kurzfristig.

Jogging 55:00 [2] 8.5 km (6:28 / km) +200m 5:47 / km
ahr:152

Saturday Sep 29, 2012 #

Orienteering 30:00 [4] 4.6 km (6:31 / km) +250m 5:08 / km
ahr:172 shoes: ice bug spirit olx

mit Karte im Gibelwald für die SOM.

Jogging 16:00 [1] 1.5 km (10:40 / km) +150m 7:07 / km
ahr:151 shoes: ice bug spirit olx

Friday Sep 28, 2012 #

Jogging 1:00:00 [2] 9.3 km (6:27 / km) +250m 5:41 / km
shoes: brooks adrenaline gts 7

joggen für die SOM

Saturday Sep 1, 2012 #

Jogging 1:00:00 [1] 10.0 km (6:00 / km) +250m 5:20 / km

Schwimmen 35:00 [3]

« Earlier | Later »