Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 30 days ending Apr 30, 2014:

activity # timemileskm+m
  Jogging4 3:08:00 21.06(8:55) 33.9(5:33) 600
  velo1 1:30:00 11.18(8:03) 18.0(5:00) 700
  Orienteering1 34:00 1.93(17:39) 3.1(10:58) 300
  Total6 5:12:00 34.18(9:08) 55.0(5:40) 1600

«»
1:30
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Monday Apr 28, 2014 #

Jogging 50:00 [2] 9.0 km (5:33 / km) +100m 5:16 / km

Wednesday Apr 23, 2014 #

velo 1:30:00 [2] 18.0 km (5:00 / km) +700m 4:11 / km

verregnete Bikerunde mit den Jungs.

Saturday Apr 19, 2014 #

Orienteering race 34:00 [4] 3.1 km (10:58 / km) +300m 7:23 / km
shoes: ice bug spirit olx

Osterstaffel, Rücken macht sich nach wie vor stark bemerkbar und schränkt das Laufen ein.

Saturday Apr 12, 2014 #

Jogging intervals 16:30 [5] 3.4 km (4:51 / km) +120m 4:07 / km

Jogging 25:00 [2] 3.5 km (7:09 / km) +180m 5:41 / km

Thursday Apr 10, 2014 #

11 AM

Jogging 48:30 [2] 9.0 km (5:23 / km) +100m 5:06 / km

Tuesday Apr 8, 2014 #

12 PM

Jogging 48:00 [2] 9.0 km (5:20 / km) +100m 5:03 / km

« Earlier | Later »