In the 30 days ending Apr 30, 2014:
Jogging 50:00 [2] 9.0 km (5:33 / km) +100m 5:16 / km
velo 1:30:00 [2] 18.0 km (5:00 / km) +700m 4:11 / km
Orienteering race 34:00 [4] 3.1 km (10:58 / km) +300m 7:23 / km shoes: ice bug spirit olx
Jogging intervals 16:30 [5] 3.4 km (4:51 / km) +120m 4:07 / km
Jogging 25:00 [2] 3.5 km (7:09 / km) +180m 5:41 / km
Jogging 48:30 [2] 9.0 km (5:23 / km) +100m 5:06 / km
Jogging 48:00 [2] 9.0 km (5:20 / km) +100m 5:03 / km
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