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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 30 days ending Sep 30, 2018:

activity # timemileskm+m
  Unihoc1 1:30:00 3.6(24:58) 5.8(15:31)
  Orienteering1 1:02:00 3.91(15:50) 6.3(9:50) 370
  Jogging1 30:00 3.73(8:03) 6.0(5:00) 150
  Total3 3:02:00 11.25(16:11) 18.1(10:03) 520

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Sunday Sep 16, 2018 #

Orienteering race 13:00 [4] 1.6 km (8:07 / km) +120m 5:55 / km

Orienteering 49:00 [4] 4.7 km (10:26 / km) +250m 8:14 / km

Friday Sep 14, 2018 #

Unihoc 1:30:00 [3] 5.8 km (15:31 / km)

Sunday Sep 2, 2018 #

Jogging 30:00 [1] 6.0 km (5:00 / km) +150m 4:27 / km

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