Training Log Archive: CosIn the 30 days ending Apr 30, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||
Monday Apr 27, 2020 #
Jogging 38:30 [4] 7.0 km (5:30 / km) +220m 4:45 / km
ahr:166 max:183 slept:7.0
Sunday Apr 26, 2020 #
velo 3:00:00 [3] 42.0 km (4:17 / km) +1250m 3:44 / km
Wednesday Apr 22, 2020 #
Jogging 37:00 [3] 6.6 km (5:36 / km) +150m 5:02 / km
ahr:158 max:170
Monday Apr 20, 2020 #
Jogging 1:13:00 [1] 10.8 km (6:46 / km) +340m 5:50 / km
ahr:144 max:165
Wednesday Apr 15, 2020 #
Jogging 30:30 [3] 5.7 km (5:21 / km) +170m 4:39 / km
ahr:152 max:175 slept:7.0 weight:83lbs
Monday Apr 13, 2020 #
Jogging 43:00 [3] 7.2 km (5:58 / km) +220m 5:11 / km
ahr:153 max:176 slept:8.0
Saturday Apr 11, 2020 #
velo 3:03:00 [2] 37.5 km (4:53 / km) +1250m 4:11 / km
ahr:140 max:183
Thursday Apr 9, 2020 #
Jogging 40:00 [4] 7.1 km (5:38 / km) +220m 4:53 / km
ahr:166 max:184 slept:7.0
Tuesday Apr 7, 2020 #
Jogging 35:00 [1] 4.8 km (7:17 / km) +150m 6:18 / km
Sunday Apr 5, 2020 #
Jogging 2:00:00 [2] 16.5 km (7:16 / km) +580m 6:11 / km
ahr:147 max:168 slept:7.0
Thursday Apr 2, 2020 #
Jogging 43:00 [2] 6.6 km (6:31 / km) +250m 5:29 / km
ahr:148 max:166 slept:7.0