Training Log Archive: Cos

In the 30 days ending Apr 30, 2021:

1:25

0:00

Jogging 40:00 [3] 7.1 km (5:38 / km) +240m 4:49 / km
ahr:163 max:181 slept:7.0

Jogging 55:00 [2] 8.7 km (6:19 / km) +300m 5:24 / km
ahr:156 max:172 slept:7.0

Jogging 42:00 [3] 8.2 km (5:07 / km) +50m 4:58 / km
ahr:141 max:163 slept:7.0

Jogging 1:25:00 [2] 12.8 km (6:38 / km) +480m 5:36 / km
ahr:151 max:172 slept:7.0

Jogging 52:00 [2] 8.2 km (6:20 / km) +295m 5:22 / km

velo 1:08:00 [2] 17.0 km (4:00 / km) +480m 3:30 / km
ahr:155 max:185

Orienteering race 1:14:00 [4] 8.6 km (8:36 / km) +220m 7:38 / km
ahr:166 max:182 slept:8.0

Viele Fehler

Jogging 10:00 [1] 1.2 km (8:20 / km) +40m 7:09 / km

Jogging 36:00 [4] 7.8 km (4:37 / km) +60m 4:27 / km
ahr:161 max:180 slept:7.0

Orienteering 50:00 [4] 6.5 km (7:42 / km) +280m 6:20 / km
ahr:158 max:180 slept:8.0

Mit unnötigen Suchaktionen.

Jogging 10:00 [1] 1.0 km (10:00 / km) +50m 8:00 / km