In the 31 days ending Dec 31, 2007:
Langlauf 2:20:00 [4] 30.0 km (4:40 / km)
Langlauf 1:00:00 [3] 10.0 km (6:00 / km) +100m 5:43 / km
Unihoc 1:20:00 [4]
Langlauf 1:30:00 [3] 15.0 km (6:00 / km)
Jogging 1:00:00 [2] 9.0 km (6:40 / km) +150m 6:09 / km shoes: adidas
Langlauf 1:30:00 [4] 15.0 km (6:00 / km)
Jogging 50:00 [1] 8.0 km (6:15 / km) +100m 5:53 / km shoes: adidas
Intervall 14:00 [4] 3.0 km (4:40 / km) +150m 3:44 / km shoes: adidas
Laufschule 8:00 [3] 1.0 km (8:00 / km) shoes: adidas
Laufschule 25:00 [3] 4.0 km (6:15 / km) +100m 5:33 / km shoes: adidas
Unihoc 20:00 [4]
25% Wald, 75% Weg 50:00 [2] 8.0 km (6:15 / km) +180m 5:37 / km shoes: adidas
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