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Training Log Archive: Cos

In the 31 days ending Dec 31, 2008:

activity # timemileskm+m
  Jogging8 7:37:30 45.24(10:07) 72.8(6:17) 1950
  Langlauf1 1:30:00 9.32(9:39) 15.0(6:00) 200
  Unihoc1 1:30:00
  Stretching4 40:00
  Krafttraining2 25:00
  Intervall2 24:00 2.8(8:35) 4.5(5:20) 280
  Total9 12:06:30 57.35 92.3 2430

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Wednesday Dec 31, 2008 #

Unihoc 1:30:00 [4]

Tuesday Dec 30, 2008 #

Langlauf 1:30:00 [3] 15.0 km (6:00 / km) +200m 5:38 / km

Creux du van

Jogging 2:00:00 [2] 15.0 km (8:00 / km) +1200m 5:43 / km
shoes: brooks adrenaline gts 7

creux du van

Thursday Dec 25, 2008 #

Jogging 50:00 [1] 8.0 km (6:15 / km) +120m 5:49 / km
shoes: adidas

Krafttraining 10:00 [1]

Monday Dec 22, 2008 #

Jogging 1:10:00 [3] 10.0 km (7:00 / km) +150m 6:31 / km
shoes: brooks adrenaline gts 7

joggen mit hebi

Krafttraining 15:00 [1]

Stretching 10:00 [1]

Tuesday Dec 16, 2008 #

Jogging 45:00 [2] 8.0 km (5:38 / km) +140m 5:10 / km
shoes: brooks adrenaline gts 7

di joggen

Stretching 10:00 [1]

Sunday Dec 14, 2008 #

Event: Zürcher Silvesterlauf
 

Jogging race 37:30 [4] 8.8 km (4:16 / km) +100m 4:02 / km
shoes: brooks adrenaline gts 7

gelitten wie eine Sau.

Monday Dec 8, 2008 #

Intervall 14:00 [4] 3.0 km (4:40 / km) +140m 3:47 / km
shoes: brooks adrenaline gts 7

Jogging 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km
shoes: brooks adrenaline gts 7

Tuesday Dec 2, 2008 #

Jogging 40:00 [2] 7.0 km (5:43 / km) +50m 5:31 / km
shoes: brooks adrenaline gts 7

Intervall 10:00 [4] 1.5 km (6:40 / km) +140m 4:33 / km
shoes: brooks adrenaline gts 7

Stretching 10:00 [1]

Monday Dec 1, 2008 #

Jogging 1:00:00 [3] 10.0 km (6:00 / km) +140m 5:36 / km
shoes: brooks adrenaline gts 7

mit sauti

Stretching 10:00 [1]

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