Training Log Archive: CosIn the 31 days ending Jul 31, 2009:
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Monday Jul 27, 2009 #
Klettern 1:00:00 [2]
Wandern 4:00:00 [1] 12.0 km (20:00 / km) +150m 18:49 / km
Sunday Jul 26, 2009 #
Wandern 6:30:00 [3] 10.0 km (39:00 / km) +1500m 22:17 / km
Piz Morteratsch (3751müM)
Saturday Jul 25, 2009 #
Klettern 45:00 [2]
Wandern 2:00:00 [1] 7.0 km (17:09 / km) +400m 13:20 / km
Bovalhütte
Monday Jul 20, 2009 #
Fussball 1:20:00 [2]
Fussball mit den Jungs.
Sunday Jul 19, 2009 #
Wandern 4:00:00 [3]
Schratte, Hengst,... sehr erholsam.
Saturday Jul 11, 2009 #
Jogging 1:23:00 [3] 12.0 km (6:55 / km) +400m 5:56 / km
shoes: brooks adrenaline gts 7
Uetliberg-Felsenegg mit Sauti und Matti. schön.
Thursday Jul 9, 2009 #
Jogging 1:10:00 [3] 11.7 km (5:59 / km) +250m 5:24 / km
shoes: brooks adrenaline gts 7
mit Arno und Sauti
Monday Jul 6, 2009 #
Jogging 55:00 [1] 8.4 km (6:33 / km) +150m 6:01 / km
shoes: brooks adrenaline gts 7
mit sonja, matt und sauti. eine finnenbahnrunde die sau rausgelassen ansonsten doch sehr gemächlich.
Saturday Jul 4, 2009 #
Jogging 1:01:00 [3] 11.35 km (5:22 / km) +200m 4:56 / km
shoes: brooks adrenaline gts 7
ziemlich warm...
Friday Jul 3, 2009 #
Fussball 1:20:00 [4]
Grandioser Grümpiauftritt. cos spielt hervorragend den steinharten Innenverteidiger.
Wednesday Jul 1, 2009 #
Wandern 4:00:00 [2]
Wandern Brienzergrat