Training Log Archive: CosIn the 31 days ending May 31, 2011:
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Sunday May 29, 2011 #
velo 4:30:00 [3] 1524.0 km (11 / km) +700m 11 / km
Saturday May 28, 2011 #
velo 3:00:00 [2] 20.0 km (9:00 / km) +500m 8:00 / km
Thursday May 26, 2011 #
Jogging 45:00 [2] 8.0 km (5:38 / km) +100m 5:18 / km
shoes: brooks adrenaline gts 7
Tuesday May 24, 2011 #
Jogging 42:00 [4] 9.3 km (4:31 / km) +100m 4:17 / km
slept:6.0 shoes: brooks adrenaline gts 7
Monday May 23, 2011 #
Jogging 1:00:00 [2] 10.8 km (5:33 / km) +150m 5:12 / km
slept:6.5 weight:80lbs shoes: adidas
Sunday May 22, 2011 #
Skitour 8:00:00 [2]
slept:6.0
Saturday May 21, 2011 #
Skitour 5:00:00 [2]
Wednesday May 18, 2011 #
Jogging 50:00 [2] 9.0 km (5:33 / km) +100m 5:16 / km
slept:6.0 shoes: brooks adrenaline gts 7
Tuesday May 17, 2011 #
Jogging 42:00 [3] 9.0 km (4:40 / km) +100m 4:25 / km
slept:8.0 weight:80lbs shoes: adidas wettkampf
Friday May 13, 2011 #
velo 2:30:00 [2] 30.0 km (5:00 / km) +450m 4:39 / km
slept:9.0
Tuesday May 10, 2011 #
Jogging 35:00 [2] 6.2 km (5:39 / km) +100m 5:13 / km
ahr:140 slept:4.5 shoes: adidas wettkampf
Saturday May 7, 2011 #
Jogging race 22:00 [4] 5.1 km (4:19 / km) +50m 4:07 / km
ahr:187 slept:8.5 shoes: brooks adrenaline gts 7
Jogging 20:00 [2] 3.0 mi (6:40 / mi)
shoes: brooks adrenaline gts 7
Sunday May 1, 2011 #
Skitour 6:00:00 [2] 20.0 km (18:00 / km) +1000m 14:24 / km