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Training Log Archive: Cos

In the 31 days ending Dec 31, 2013:

activity # timemileskm+m
  Jogging5 4:15:00 28.33(9:00) 45.6(5:36) 950
  Langlauf3 3:40:00 23.61(9:19) 38.0(5:47) 600
  Skitour1 2:30:00 6.21(24:08) 10.0(15:00) 700
  Total9 10:25:00 58.16(10:45) 93.6(6:41) 2250

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Monday Dec 30, 2013 #

Skitour 2:30:00 [3] 10.0 km (15:00 / km) +700m 11:07 / km

Türstenhäuptli

Saturday Dec 28, 2013 #

Langlauf 45:00 [2] 8.0 km (5:38 / km) +100m 5:18 / km

Friday Dec 27, 2013 #

Langlauf 1:45:00 [2] 17.0 km (6:11 / km) +250m 5:45 / km

Tuesday Dec 24, 2013 #

Jogging 50:00 [3] 8.0 km (6:15 / km) +400m 5:00 / km

Saturday Dec 21, 2013 #

Langlauf 1:10:00 [2] 13.0 km (5:23 / km) +250m 4:55 / km

Tuesday Dec 17, 2013 #

Jogging 50:00 [2] 9.0 km (5:33 / km) +100m 5:16 / km

Sunday Dec 15, 2013 #

Jogging 55:00 [3] 10.6 km (5:11 / km) +250m 4:38 / km

Wednesday Dec 11, 2013 #

Jogging 50:00 [2] 9.0 km (5:33 / km) +100m 5:16 / km

Wednesday Dec 4, 2013 #

Jogging 50:00 [1] 9.0 km (5:33 / km) +100m 5:16 / km

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