Training Log Archive: CosIn the 31 days ending Jan 31, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||
Tuesday Jan 28, 2014 #
Jogging 48:30 [2] 9.0 km (5:23 / km) +100m 5:06 / km
Sunday Jan 26, 2014 #
Jogging 29:00 [1] 4.0 km (7:15 / km) +150m 6:06 / km
Jogging 17:30 [4] 3.4 km (5:09 / km) +120m 4:22 / km
Saturday Jan 25, 2014 #
Langlauf 55:00 [3] 13.0 km (4:14 / km) +200m 3:56 / km
Tuesday Jan 21, 2014 #
Jogging 49:00 [2] 9.0 km (5:27 / km) +100m 5:09 / km
Saturday Jan 18, 2014 #
Langlauf 47:30 [3] 12.5 km (3:48 / km) +150m 3:35 / km
Monday Jan 13, 2014 #
Jogging 50:00 [1] 9.0 km (5:33 / km) +100m 5:16 / km
Sunday Jan 12, 2014 #
Jogging 42:00 [3] 8.0 km (5:15 / km) +200m 4:40 / km
Saturday Jan 11, 2014 #
Skitour 3:30:00 [2] 15.0 km (14:00 / km) +800m 11:03 / km
Tuesday Jan 7, 2014 #
Jogging 50:00 [2] 9.0 km (5:33 / km) +100m 5:16 / km
Sunday Jan 5, 2014 #
Jogging 14:40 [4] 2.8 km (5:14 / km) +120m 4:19 / km
Jogging 28:00 [1] 4.0 km (7:00 / km) +250m 5:20 / km
Thursday Jan 2, 2014 #
Langlauf 35:00 [2] 9.0 km (3:53 / km) +50m 3:47 / km
Wednesday Jan 1, 2014 #
Langlauf 1:10:00 [1] 15.0 km (4:40 / km) +100m 4:31 / km