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Training Log Archive: Cos

In the 31 days ending Dec 31, 2014:

activity # timemileskm+m
  Jogging5 4:07:00 26.41(9:21) 42.5(5:49) 700
  velo2 2:20:00 31.07(4:30) 50.0(2:48)
  Langlauf1 55:00 5.41(10:10) 8.7(6:19) 50
  Schwimmen1 20:00 0.31(1:04:22) 0.5(40:00)
  Krafttraining1 20:00
  Total9 8:02:00 63.19 101.7 750

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Tuesday Dec 30, 2014 #

Langlauf 55:00 [2] 8.7 km (6:19 / km) +50m 6:09 / km

Sunday Dec 28, 2014 #

velo 50:00 [1] 15.0 km (3:20 / km)

Sunday Dec 21, 2014 #

Krafttraining 20:00 [1]

velo 1:30:00 [1] 35.0 km (2:34 / km)

Friday Dec 19, 2014 #

Jogging 45:00 [1] 7.0 km (6:26 / km) +100m 6:00 / km

Monday Dec 15, 2014 #

Jogging 50:00 [2] 9.0 km (5:33 / km) +100m 5:16 / km

Tuesday Dec 9, 2014 #

Jogging 52:00 [1] 9.0 km (5:47 / km) +100m 5:28 / km

Saturday Dec 6, 2014 #

Jogging 50:00 [2] 8.5 km (5:53 / km) +250m 5:08 / km

Wednesday Dec 3, 2014 #

Schwimmen 20:00 [2] 0.5 km (40:00 / km)

Monday Dec 1, 2014 #

Jogging 50:00 [2] 9.0 km (5:33 / km) +150m 5:08 / km

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