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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  Jogging6 4:35:00 33.55(8:12) 54.0(5:06) 550
  velo1 3:00:00 15.53(11:35) 25.0(7:12) 1000
  Total7 7:35:00 49.09(9:16) 79.0(5:46) 1550

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Thursday Jul 30, 2015 #

velo 3:00:00 [2] 25.0 km (7:12 / km) +1000m 6:00 / km

Saturday Jul 25, 2015 #

Jogging 40:00 [1] 7.0 km (5:43 / km) +250m 4:51 / km

Thursday Jul 16, 2015 #

Jogging 45:00 [2] 10.0 km (4:30 / km) +100m 4:17 / km

Tuesday Jul 14, 2015 #

Jogging 45:00 [2] 9.0 km (5:00 / km) +100m 4:44 / km

Friday Jul 10, 2015 #

Jogging 45:00 [2] 9.0 km (5:00 / km)

Wednesday Jul 8, 2015 #

Jogging 50:00 [3] 10.0 km (5:00 / km) +100m 4:46 / km

Sunday Jul 5, 2015 #

Jogging 50:00 [1] 9.0 km (5:33 / km)

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