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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  Wandern1 5:50:00 6.21(56:20) 10.0(35:00) 1000
  Jogging5 4:43:00 31.74(8:55) 51.08(5:32) 1850
  Total6 10:33:00 37.96(16:41) 61.08(10:22) 2850

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Wednesday Dec 30, 2015 #

Jogging 1:18:00 [2] 11.0 km (7:05 / km) +750m 5:17 / km

Tuesday Dec 29, 2015 #

Jogging 55:00 [2] 9.0 mi (6:07 / mi) +250m 5:38 / mi

Saturday Dec 26, 2015 #

Wandern 5:50:00 [1] 10.0 km (35:00 / km) +1000m 23:20 / km

Sunday Dec 20, 2015 #

Jogging 50:00 [2] 8.8 km (5:41 / km) +300m 4:51 / km

Sunday Dec 13, 2015 #

Jogging 50:00 [1] 8.0 km (6:15 / km) +250m 5:24 / km

Sunday Dec 6, 2015 #

Jogging 50:00 [1] 8.8 km (5:41 / km) +300m 4:51 / km

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