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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 31 days ending Mar 31, 2016:

activity # timemileskm+m
  Skitour1 3:30:00 7.46(28:10) 12.0(17:30) 1000
  Langlauf3 3:15:00 22.99(8:29) 37.0(5:16) 200
  Orienteering2 1:56:00 7.89(14:42) 12.7(9:08) 620
  Total6 8:41:00 38.34(13:35) 61.7(8:27) 1820

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Monday Mar 28, 2016 #

Orienteering race 1:08:00 [4] 7.7 km (8:50 / km) +360m 7:09 / km

Saturday Mar 26, 2016 #

Orienteering 48:00 [4] 5.0 km (9:36 / km) +260m 7:37 / km

Sunday Mar 20, 2016 #

Skitour 3:30:00 [2] 12.0 km (17:30 / km) +1000m 12:21 / km

Friday Mar 4, 2016 #

Langlauf 1:00:00 [3] 14.0 km (4:17 / km) +100m 4:08 / km

Wednesday Mar 2, 2016 #

Langlauf 1:00:00 [2] 10.0 km (6:00 / km)

Tuesday Mar 1, 2016 #

Langlauf 1:15:00 [3] 13.0 km (5:46 / km) +100m 5:33 / km

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