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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 31 days ending May 31, 2016:

activity # timemileskm+m
  Orienteering3 3:27:00 11.5 18.5 500
  velo1 2:30:00 18.64(8:03) 30.0(5:00) 800
  Krafttraining1 45:00 4.66(9:39) 7.5(6:00) 200
  Total5 6:42:00 34.8 56.0 1500

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Wednesday May 25, 2016 #

velo 2:30:00 [3] 30.0 km (5:00 / km) +800m 4:25 / km

Saturday May 21, 2016 #

Orienteering race 42:00 [3]

Monday May 16, 2016 #

Orienteering race 35:00 [3] *** 4.5 km (7:47 / km) +150m 6:40 / km

Saturday May 14, 2016 #

Orienteering race 2:10:00 [5] ***** 14.0 km (9:17 / km) +350m 8:15 / km

Pfingsten, erste Strecke in der Nacht und im Nebel.

Tuesday May 3, 2016 #

Krafttraining 45:00 [1] 7.5 km (6:00 / km) +200m 5:18 / km

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