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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 31 days ending Aug 31, 2016:

activity # timemileskm+m
  velo2 2:25:00 31.07(4:40) 50.0(2:54) 100
  Jogging1 58:00 6.52(8:53) 10.5(5:31) 280
  Orienteering1 45:00 3.11(14:29) 5.0(9:00) 250
  Total3 4:08:00 40.7(6:06) 65.5(3:47) 630

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Saturday Aug 27, 2016 #

velo 55:00 [3] 25.0 km (2:12 / km) +100m 2:09 / km

Orienteering race 45:00 [4] 5.0 km (9:00 / km) +250m 7:12 / km

Friday Aug 19, 2016 #

Jogging 50:00 [2] 9.0 km (5:33 / km) +200m 5:00 / km

Jogging 8:00 [4] 1.5 km (5:20 / km) +80m 4:13 / km

Saturday Aug 6, 2016 #

velo 1:30:00 [1] 25.0 km (3:36 / km)

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